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The Best Anal Sex Positions for Beginners

As a beginner, you may not know the best sex positions for anal sex. That’s why we came up with this article. However, we would like to show you how to prepare for anal sex before giving you information on the best positions.

How to Prepare for Anal Sex

Preparing for anal sex can involve taking certain steps to ensure comfort and pleasure. One aspect of preparation is considering your diet and cleanliness. Let’s take a look at each below.


Consuming a diet rich in fiber and staying hydrated can help ensure that your stool is formed and easy to pass. This minimizes any residue in the rectum that the penis may come into contact with.

Including fruits, vegetables, legumes, leafy greens, whole grains, and unprocessed bran in your meals can help increase your fiber intake and promote healthy digestion. It's also beneficial to limit consumption of dairy and greasy red meats, as these can sometimes contribute to harder stools.

In addition to dietary changes, some individuals may find it helpful to incorporate fiber pills or supplements into their routine to further increase their fiber intake. These supplements can be specifically beneficial for individuals who engage in receptive anal intercourse.

It's important to note that everyone's body is different, and individual experiences and needs may vary. It's always a good idea to listen to your body and make choices that feel right for you. If you have any concerns or questions, it's recommended to consult with a healthcare professional or a specialist in sexual health.


Douching is a personal choice that some individuals may choose to incorporate into their anal sex preparation routine. It can help ensure that the rectum is as empty as possible, reducing the likelihood of any potential mess during the experience. However, it's important to note that douching is not a necessary step for everyone, and some individuals may prefer not to douche.

If you decide to douche, it's important to do so safely and gently. Using warm water can help prevent discomfort or cramping. Fill a small bulb or enema with warm water, insert the tip into the rectum, and gently squeeze the bulb to release the water. Allow the water to rest in the rectum for a few seconds and then release it into the toilet. Repeat the process until the water runs clear.

It's important to keep in mind that the rectum contains twists, turns, and folds, so it may take a few rounds of douching to ensure that there is no leftover fluid. If you choose to douche, it's recommended to do so 30 minutes to an hour before engaging in anal intercourse to allow enough time for any residual water to be expelled.

Sex Positions for Beginners

Now that you have prepared fro anal sex, it’s time to learn the positions. They are:


It's important to prioritize comfort and communication during any sexual activity, especially when trying new positions. The Missionary position allows for face-to-face interaction and the ability to read each other's cues, which can enhance the overall experience. The Tucked modification, with lifted knees and potential use of pillows, can help create a more open and comfortable position for beginners.

Cowboy or Cowgirl

Receiver On Top position, also known as Cowboy/Cowgirl, for anal sex. This position can be beneficial for beginners as it allows the bottom to have more control and determine the pace and depth of penetration. It's important to take the time to angle the pelvis and find a comfortable position before fully inserting the penis. The bottom can engage their sphincter muscles and relax them gradually to reduce discomfort.

If it becomes uncomfortable, it's important to communicate and take breaks as needed. It may take a few attempts to fully receive the penis, so patience is key. Once fully inserted, the bottom can explore different movements and angles to find their sweet spot.

On your Stomach

It's important to create a comfortable and relaxed environment during anal sex. Using a pillow to elevate the bottom's bum and provide support can be helpful. Adjusting the position of the legs, whether pulling them together or spreading them further apart, can also contribute to the bottom's comfort level.

For the top, finding a position that allows for close contact and intimacy, such as straddling the bottom vertically or laying on top of them, can enhance the experience. Engaging in activities like kissing the neck, massaging the shoulders, or using gentle touches along the back can help create a sense of relaxation and arousal.


This position, with the bottom as the little spoon and the top as the big spoon, can provide a sense of intimacy and close contact. By both partners laying on their sides, it allows for comfort and ease of movement.

Placing a pillow under the bottom's leg, bending the upper leg at the knee and hip, can help make entry easier and more comfortable. This position allows both partners to take charge of their movements by moving their hips forward and back as needed.

One benefit of this position, especially for beginners, is that it allows the bottom to freely explore and stimulate their genitals. This can involve manual stimulation or the use of a vibrator, enhancing pleasure and arousal.


Doggystyle is indeed a popular position that can provide a range of options and variations for both beginners and more experienced individuals.

One of the benefits of Doggystyle is that it allows for flexibility and adjustments. By bending the knees closer together, the fit can become snugger, providing a different sensation. The bottom can also arch their back and rest on their elbows to find a more comfortable position.

Doggystyle offers ample room for both partners to explore and play with. If the penetration becomes too intense, both the top and bottom can choose shallower penetration to ensure comfort and pleasure. Additionally, this position allows the bottom to have access to stimulate their genitals, which can help enhance pleasure and arousal.

Chair Straddle

Combining the face-to-face contact of Missionary with the take-charge advantage of Receiver On Top, this position can provide a unique and pleasurable experience for both partners.

In this position, the top is sitting down while the bottom sits on their lap, facing toward or away from them, depending on personal preference. This position allows for complete mobility of the hips, giving the bottom the ability to control the depth and pace of penetration by using their legs to hop up and down on the penis.

One advantage of this position is that it offers access to the genitals, allowing for stimulation and pleasure for both partners. This can enhance the overall experience and provide a well-rounded source of pleasure.

You can read more:A Guide On What To Eat Before Anal Play

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