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Vaginal ball: How to use, exercise tutorial, and precautions


What is vaginal ball?

The vaginal ball is also called vagina dumbbell, vaginal yoga ball, and smart ball. The exact name is Kegel ball. Generally, postpartum doctors recommend it when rehabilitating. It mainly solves the problem of postpartum vaginal relaxation, but shrinking vaginal ball It doesn't have the function of shrinking The vagina itself, it is just a kind of fitness equipment.

The original intention of the invention of the vaginal ball is to enhance the contraction ability of the vagina by training the pelvic floor muscles in the female vagina and prevent senile urinary incontinence. But the unexpected gain is that if women have strong pelvic floor muscles, they can increase the sex experience to a certain extent. Because the pelvic floor muscles are the same as the muscles in other parts of the body, through exercise, people can feel the feeling of exerting force and gain a sense of control. During sex, they can consciously control the muscles to tighten and relax. In other words, you can make My private parts become more compact.

The accurate name of the vaginal ball is the Kegel ball, because it is a small tool derived from the Kegel sport. In recent years, it has become very popular. Many sisters around me use this thing in private. And if you have watched "Fifty Shades of Grey", you should remember that a male pig’s foot held a small iron ball in his hand, which is actually a shrinking ball.

Vaginal ball was originally used to help women with postpartum vaginal tract relaxation and to restore firmness. Generally, postpartum hospitals would recommend vagina recovery treatment. In fact, the electric stimulator and  vaginal ball are used, but the equipment is more professional. . The principle is to use the shaking of the metal ball inside the sphere to stimulate the muscles of the pelvic floor (different types of vaginal balls have slightly different principles), so as to exercise this part of the muscles and make the avenue more compact. The well-developed pelvic floor muscles not only solve the problem of slack in the shackles, but also allow you to freely control the degree of tightness underneath during sex, and increase the sexual well-being index in a straight line. It is precisely because of this that many girls who have not given birth are also using shrinkage.

However, it should be noted that pregnant women should not use the vaginal ball, although there are many places that pregnant women use the vaginal ball to prepare for the smooth delivery, but in fact, using the vaginal ball will not only stimulate the vagina, but may also touch the cervix. Cause abnormal bleeding, or cause contractions to cause miscarriage or premature delivery of the fetus. Within 3 months after delivery, or with gynecological inflammation, the vaginal constrictor should not be used. In addition, patients with pacemakers, diabetes, phlebitis, thrombosis, etc. should coagulate the blood before using the massager in the private part. Consult a doctor about the risk of block formation.

Some girls may think it’s weird to put the vaginal ball into the vagina, but as long as you have sex, it will not have any impact on your normal life, and it is also very convenient to use. If you have used a tampon, it is even more handy.

How to use vaginal ball?

The first is to ensure hygiene. Hands and balls must be washed clean. If necessary, you can apply a little lubricating fluid. (Never use massage oil or hand cream, even if the lubricating fluid must be water-based lubricating fluid), not too much , Because if you apply too much, it will be too slippery and easy to slip out.

In addition, there is a reason for the above emphasis on water-based lubricating fluid, because other types of lubricating fluid may cause slight corrosion to the vaginal ball, and the corroded holes will become a breeding ground for bacteria.

The working principle of the vaginal ball?

In terms of working principle, the current vaginal balls on the market can be roughly divided into three categories: passive vaginal balls, electric vaginal balls, and active vaginal balls.

--Passive vaginal ball:

Passive vaginal ball is the most traditional vaginal ball, usually a set of two balls, each ball has a small metal ball wrapped in rubber. When using, put the vaginal ball into the female body. When a person is walking, running or other activities, the small ball will bounce and impact on the ball, and the ball generated by the impact will stimulate the muscle contraction to achieve the effect of exercise.

This is the working principle of the most traditional vaginal ball. The power comes from the user. Therefore, you must "move" to use this type of vaginal ball. It is useless to lie flat or sit.

--Electric vaginal ball:

It can be seen from the literal that the power of the electric negative ball comes from "electricity", and the battery drives the motor to generate vibrations, causing muscle contraction. Compared with the passive vaginal ball, the electric vaginal ball can also complete the exercise when the person is "not moving", such as sitting still, reading a book, or watching TV. Electric vaginal balls usually have a built-in sensor to sense the force of the muscles to clamp the vaginal balls, and then automatically adjust the vibration amplitude.

On the surface, the electric vaginal ball looks like a vibrating egg, but the vibration strength is generally very weak, which will not cause discomfort and arouse animal desires. By the way, the vibrating egg does not have the function of shrinking the vagina, on the contrary, there are some moving vaginal balls that have the function of vibrating the egg.

--Actively vaginal ball:

It is generally small in size, but not light in weight, and it is solid and does not vibrate. It is necessary to rely on women to actively control the muscles of their private parts to achieve the purpose of exercise. It is a bit similar to the "Jade Egg Gong" in ancient legends. Women put the appropriate size of jade into the body, adjust and control the position of the jade in the body through muscle contraction, and then exercise the pelvic floor muscles.

How to use vaginal ball?

Then squat or lie down, look in the mirror while slowly inserting the vaginal ball in. Try to relax your body when inserting. The tighter it is, the more difficult it will be. If you have difficulty inserting it when lying flat, slightly lift the basin. The bone is put in again, but some girls are easier to put in by standing and raising one leg. After inserting it into the hole, you can slightly shrink the avenue, try to clamp the ball in. After inserting it, the depth can be adjusted by yourself, but pay attention to the distance between the ball and the body at least 2 cm, and make sure that it is completely pushed to the pelvic floor muscles. (Similar to the position of the tampon). In addition, be sure to leave a 2~3 cm drawstring outside for easy removal.

When you first use it, it is recommended that you choose to take a bath at home, then put the vaginal ball into the body, cushion it, sit or lie down, and then take a deep breath and continue to tighten the pelvic floor muscles for 5~ 10 seconds (contract the urethra, anus and perineum), then slowly relax, while relaxing, push the ball out slightly, rest for 5-10 seconds, repeat the above actions, do it continuously for 15-20 minutes, or insist on 150-200 times a day .

Because at the beginning of adapting to vaginal ball, there may be obvious discomfort. During exercise, the ball will slide down, and there will often be a feeling of peeing. At the same time, there is a kind of tingling pleasure. The abdominal muscles may be the next day. Feeling of soreness is the same as leg pain the next day after attending physical education class. It is normal.

As the exercise continues, the muscles become firmer and firmer. Generally, the slackness of the vagina will be improved after 4 to 6 weeks, and there will be obvious effects after 3 months, and some of these phenomena will gradually disappear. At the beginning, you may not be able to do this amount, and the intensity and time of the exercise can be gradually increased.

After you are familiar with the use of the vaginal ball, you can sit or lie down, walk around a little, do some housework, practice yoga or swim, at this time you can feel the impact of the ball in the body, and make the ball with the impact. Movement (constriction of the urethra, anus and perineum). According to personal preference, walk 3~5 steps once and keep walking for 20~30 minutes every day. If you sit down or lie down midway, you can switch to the above method.

If you want to experience the weight-bearing feeling of vaginal ball strongly, you can try the action of raising your legs and running fast, 20-40 seconds at a time. While running and jumping, pay attention to the ball should be clamped at the same height. If you neglect to pay attention to the ball at this time, the vaginal ball will easily slip to the gate of the yin pass. In this case, the training effect will be greatly reduced.

In addition, you can also stand with your hands on your hips, then stand on your toes, and at the same time do the ball-clamping movement, 20-50 reps at a time, five times each time, so that in addition to the tightness of the lower body, you can also exercise the lower body by the way. Body curve.

There are two ways to clamp the ball: one is to clamp the ball upwards, using the clitoris as the reference point, and use the force of the pelvic floor muscles to clamp straight up; the other is to clamp the ball backwards, using the force of the pelvic floor muscles, toward the anus Direction to clamp.

In addition, different brands and types of vaginal balls have slightly different uses. For example, Luna Beads has different sizes, quantities, and weights. You should start with a lighter single ball. At the beginning, gradually increase the weight and quantity. IMTOY Candy is a high-end vaginal ball, and the exercise courses are completely customized according to the user’s physical condition. The intensity and duration of the exercise are more scientific, regardless of the duration and frequency requirements above.

Brand recommendation of vaginal ball:


At present, the most famous on the market is the Luna ball, also known as the Luna ball, which is a series of brands under the Swedish LELO company. The reason for its great reputation is that Taobao happened to be on the rise when it entered the country. On the other hand, there were more brand image and advertising promotion. There are two styles of Luna balls, one is passive vaginal balls, Luna Beads; the other is electric vaginal balls, Luna Smart Bead.

--Luna Beads:

Luna Beads has a total of 4 small balls, which can be matched with 6 combinations, suitable for different stages and gradual exercises. Start exercise with a single ball first, and then gradually increase according to the progress. Generally, the entire exercise process takes about 4 months.

The use of two balls of different quality in combination reduces the difficulty of getting started, makes the whole process easier to control, and facilitates the user. But the downside is that it’s a little troublesome to clean, and the combination ball is fragile. If the ball falls to the ground and breaks, there is no separate ball for sale.

--Luna Smart Bead:

The Luna Smart Bead is slightly flat in appearance, a bit like a small banana, and its vibration is very weak and does not arouse desire at all. The characteristic is that there is a very intelligent automatic evaluation system. The system has built-in 5 levels of vibration mode. Each exercise lasts for 5 minutes. After the end, it will evaluate the current usage and automatically set the vibration after the next startup. model. During exercise, the more pressure Luna Smart Bead feels, the greater the vibration intensity after the next startup.

The advantage is that it does not need to be used with activities like Luna Beads, and you can enjoy the process of slowly tightening while lying in bed. The disadvantage is that the vibration intensity is uncontrollable and the exercise intensity cannot be adjusted freely. The exercise duration is also rigid, only 5 minutes. If you want to exercise more, it’s not convenient to take it in and take it out.

  1. FUN Factory

Smart Ball Duo is a product under German FUNFactory. FUNFactory's market positioning is comparable to LELO, and all products are produced in Germany. Smart Ball Duo is a passive shrinking ball. There are three colors to choose from, red and white, purple and white, and black and red. The sphere and the drawstring are integrally formed. The upper sphere is slightly smaller and the head is slightly pointed. Compared with Luna's round design, it is easier to put into the body and easier to clean.


SVAKOM is an American sex brand. It entered the country in 2012. Although it has only been a few years, its popularity in the country is still quite high. SVAKOM's Nova vaginal ball is similar to Smart Ball Duo. It is a passive shrinking ball and is also formed in one piece, but the difference is that Nova's set of products has 3 or 4 different shapes, sizes, and weights for different stages. use.

  1. IMTOY

IMTOY is also from the United States, a brand established in 2012, it is estimated that many people have seen its big banana. Its Candy shrink ball is an electric shrink ball like Luna Smart Bead, and has a velocity sensing function. Although the shrinking ball itself is somewhat shrunk and only has a single ball, it is the most high-end product introduced in this article, and of course the price is also the most expensive.

IMTOY Candy not only has a corresponding APP to collect body data simultaneously, but it is also the only one on the market that comes with a UV disinfection chamber. Although it is an electric shrinking ball, the entire ball adopts windless coupling technology, and the charging is magnetic (wireless) charging, without breaking the battery, which is relatively more hygienic. On the other hand, IMTOY Candy’s exercise courses are completely customized according to the user’s situation, which is more reasonable and caring.

Suggestions for the use of vaginal balls:

If you want to go out with the ball, especially if you wear it to work, be sure to familiarize yourself with the exercise process. In other words, you have to figure out how to use the vaginal ball, and then you have to pay attention to expression control, and you have to be able to not reflect the body's feelings on the expression, especially for sensitive girls, otherwise it will be very embarrassing. It is recommended that you do not use it for more than 4 hours continuously. If you need it, you can slightly increase the duration, but in any case, you must not wear it for a whole day. After all, the road is still very sensitive. If you wear it overnight, it is not necessary. On the contrary, it is dangerous to leave it for too long, and it is easy to cause abnormal leucorrhea and other conditions.

It is recommended to put it in for no more than 1 hour a day, and do proper static exercise to help promote muscle contraction. Static exercise refers to small-scale exercise, such as doing housework, such as small-scale yoga movements. For details on how to use it, click on "How to use the shrinking ball? Explain in detail the placement method of the shrinking ball, exercise tutorial, and the harm of incorrect use."

If you are buying a kit with different weight combinations to vaginal ball, remember to choose the most suitable weight. It is better to have a sense of weight in it. If you don’t feel it at all, build one and replace it with a pressure sensor. This will make it clearer .


  1. The first use may be dry and slightly uncomfortable. It is recommended to use it with lubricating fluid. If you are not familiar with lubricating fluids, please make up the article.
  1. When you feel "can't hold" the ball and will fall down, use the method of standing still and not stopping to contract the genitals and buttocks.
  1. Because of the vaginal characteristics of Asian women, it is recommended not to do large-scale exercises such as running and jumping.
  1. Do not exceed four hours each time, otherwise it will affect the health of the vaginal environment.
  1. Lazier peoples, you should buy the smart APP for vaginal ball, because after all, this is a long-term exercise.
  1. For those who are successful in school, will hold bananas and break cucumbers, but you must stick to it every day! ! ! ! ! The effect of ten days and a half months is not obvious.

Finally, I will talk about the cleaning method of vaginal ball:

First of all, one thing is very important. Do not use alcohol to wipe. Long-term use will cause chemical reactions to the silica sphere. It is not recommended to use boiling water, which will cause the sphere to age, let alone disinfectant. It can be washed with clean hot water first, and then a special detergent, or further washing with soap, shower gel, hand sanitizer, etc. If it is a detachable ball, it must be disassembled and washed.

After washing, do not use toilet paper if you wipe it dry. The paper scraps on it may remain on the surface of the ball. It is best to use a non-flannel towel to dry it, or it can be left to dry directly, but do not expose it to the sun.

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